Area Man Who Meditates 20 Minutes A Day Now Calmer, More Present, And Significantly More Insufferable
BOULDER, CO—A two-year study released Monday by researchers at the Halvorsen Center for Applied Calm has confirmed what many suspected: adults who meditate for 20 minutes a day become measurably calmer, more present and, by every metric the team collected, significantly more insufferable. The study followed 1,100 adults across Boulder County who committed to a daily 20-minute practice. Over two years, participants' self-reported stress fell 31 percent, and their average resting cortisol fell with it. But researchers also measured the people who lived and worked alongside them. Their stress rose 40 percent. "Calm is not destroyed. It is moved," said Dr. Ingrid Halvorsen, 62, who led the study and has meditated for "about nine minutes, once, in 1994." "The meditator gets the calm. Everyone within roughly forty feet gets the rest." The findings build on a real line of research. A 2018 paper in the journal Psychological Science found that yoga and meditati...